Navigating Restaurants with Food Allergies: Tips and Tricks

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Before You Go

Research Steps

  • • Review menu online
  • • Check allergen protocols
  • • Read recent reviews
  • • Call ahead if needed
  • • Verify certification status

Safety Checklist

  • • Pack emergency medication
  • • Bring allergy card
  • • Have backup restaurant options
  • • Charge phone for emergencies
  • • Consider timing (avoid rush hours)

At the Restaurant

Communication

  • • Alert server immediately
  • • Be specific about allergies
  • • Request chef consultation
  • • Verify preparations
  • • Double-check orders

Menu Navigation

  • • Look for allergen labels
  • • Ask about ingredients
  • • Check for hidden allergens
  • • Consider simple dishes
  • • Verify cooking methods

Cross-Contamination

  • • Ask about prep areas
  • • Verify clean equipment
  • • Check shared fryers
  • • Monitor food handling
  • • Watch for garnishes

Emergency Preparedness

Warning Signs

  • • Tingling sensation
  • • Swelling
  • • Difficulty breathing
  • • Skin reactions
  • • Stomach discomfort

Action Plan

  • • Alert staff immediately
  • • Use EpiPen if needed
  • • Call emergency services
  • • Document incident
  • • Save food sample if possible

Helpful Resources

Digital Tools

Organizations

  • • FARE resources
  • • AAFA guidelines
  • • Local support groups
  • • Restaurant certifications
  • • Emergency contacts