The Ultimate Guide to Traveling with Food Allergies

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Pre-Travel Checklist

2 Weeks Before

  • □ Research local cuisine allergens
  • □ Contact airlines/hotels
  • □ Prepare translation cards
  • □ Check medication expiry dates

Day Before

  • □ Pack medications in carry-on
  • □ Prepare safe snacks
  • □ Double-check documentation
  • □ Charge phone/translation devices

Essential Travel Kit

Medical Items

  • • 2 epinephrine auto-injectors
  • • Antihistamines
  • • Medical ID bracelet
  • • Doctor's note
  • • Insurance cards

Food & Supplies

  • • Shelf-stable snacks
  • • Safe protein bars
  • • Sealed condiments
  • • Cleaning wipes
  • • Zip-lock bags

Communication Tools

  • • Translation cards
  • • Emergency phrases
  • • Restaurant cards
  • • Medical translation app
  • • Emergency contacts

Essential Phrases in Multiple Languages

English Spanish French Italian
I have a food allergy Tengo alergia alimentaria J'ai une allergie alimentaire Ho un'allergia alimentare
This could kill me Esto puede matarme Cela peut me tuer Questo può uccidermi
Call an ambulance Llame una ambulancia Appelez une ambulance Chiama un'ambulanza

Restaurant Communication Strategy

Before Arrival

  • 1. Research menu online
  • 2. Call during off-peak hours
  • 3. Email allergy details ahead
  • 4. Save allergy-friendly options

At the Restaurant

  • 1. Show chef card to server
  • 2. Speak with manager
  • 3. Verify preparation method
  • 4. Double-check delivered food

Emergency Action Plan

Mild Reaction Steps

  1. 1. Take antihistamine
  2. 2. Document symptoms
  3. 3. Monitor for 4 hours
  4. 4. Contact local doctor if needed

Severe Reaction Steps

  1. 1. Use auto-injector
  2. 2. Call emergency services
  3. 3. Contact emergency contact
  4. 4. Get to hospital