Blue Zone Living: Lessons from the World's Longest-Living Communities

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Blue Zone Regions

Identified Regions

  • • Okinawa, Japan
  • • Sardinia, Italy
  • • Nicoya, Costa Rica
  • • Ikaria, Greece
  • • Loma Linda, California

Common Features

  • • Strong community ties
  • • Plant-based diets
  • • Regular physical activity
  • • Sense of purpose

Dietary Patterns

Common Foods

  • • Legumes
  • • Whole grains
  • • Fresh vegetables
  • • Local fruits

Eating Habits

  • • Moderate portions
  • • Social meals
  • • Plant-forward
  • • Minimal processing

Lifestyle Practices

Physical Activity

  • • Natural movement
  • • Walking daily
  • • Gardening
  • • Active transport

Social Connections

  • • Family bonds
  • • Community engagement
  • • Shared activities
  • • Support networks

Mental Wellbeing

Stress Management

  • • Daily downtime
  • • Meditation practices
  • • Time in nature
  • • Regular rest

Purpose & Meaning

  • • Life purpose ("ikigai")
  • • Continued learning
  • • Contributing roles
  • • Spiritual practices