Managing Food-Related Inflammation: Understanding Triggers and Solutions

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Common Food Triggers

Major Allergens

  • • Dairy products
  • • Wheat/gluten
  • • Eggs
  • • Tree nuts
  • • Peanuts
  • • Soy
  • • Shellfish
  • • Fish

Common Sensitivities

  • • Nightshades
  • • Corn
  • • Artificial additives
  • • Sulfites
  • • MSG
  • • Food colorings

Anti-Inflammatory Foods

Plant-Based Sources

  • • Leafy greens
  • • Berries
  • • Turmeric
  • • Ginger
  • • Olive oil
  • • Green tea

Other Sources

  • • Fatty fish
  • • Fermented foods
  • • Bone broth
  • • Seeds

Signs of Food Reactions

Common Symptoms

  • • Digestive issues
  • • Skin reactions
  • • Joint pain
  • • Headaches
  • • Fatigue
  • • Brain fog

When to Seek Help

  • • Severe reactions
  • • Chronic symptoms
  • • Unexplained issues
  • • Nutritional concerns

Management Strategies

Dietary Approaches

  • • Food diary
  • • Elimination diet
  • • Rotation planning
  • • Label reading

Lifestyle Support

  • • Stress management
  • • Regular exercise
  • • Quality sleep
  • • Gut health support